Weekly Self-Ascension Practices – October 2009
Weekly Self-Ascension Practices:
Each week we offer to you a practice of Self-Ascension that will offer to your heart and your soul the gift of energetic upliftment.
However, every week, and indeed everyday, we suggest you gift yourself with the integration of The Container Exercise as gifted to us by Archangel Zadkiel and offered freely to the world!
The Container Exercise: (please share generously with everyone you know!)
From Archangel Zadkiel:
The Importance of Energetic Discernment
Understand. The reason you need the Divine Container exercise is because energies that do not suit you will inadvertently, and sometimes deliberately, attach and become a part of you. This exercise clears that which is no longer necessary or that which does not serve and then responsibly recycles it for use in other worlds and dimensions.
Sometimes you open up to these scattered energies when making an acquaintance without realizing or recognizing that you are welcoming in that which does not serve you. Yet, there is perfection in this. The more you welcome in that which does not serve, the quicker you are able to learn and dispel of it. It is most critical that when this energy is dispelled, it is responsibly released. This creates the gift of energetic discernment.
There are many that take on energies and hold onto them as their own without understanding they can release them effortlessly. Through this holding, they manifest tumors, depression, illness, and other diseases of the physical body needlessly. When one feels out of balance, when one feels anything other than Peace, Love, and Joy, the first step should be to send to the container the unneeded energies that have made your acquaintance.
Know this! There is great responsibility when you begin to recycle energy. One must be anchored in the Ascended Heart Chakra and be present with the gift of true service. For many years chaotic energy has often been sent into the core of your planet. This practice must stop as the time of releasing is upon you. Your planet has already begun its release, so anything you send into it will simply come back to you. It is time to release up to your brethren who are prepared and able to lovingly recycle this energy without harm. So let us teach you how to easily complete the process.
Creating your Divine Container
First you must create the sacred container. Creating a container is simple. It must be of earthen material, and it must be placed upon the earth. If one lives in an apartment without yard access, a small box of dirt would suffice to place the container on. The vessel must also be imprinted with the energy of the one who is creating it.
(See container photo. We placed our hands in colored paint and held the container thereby literally imprinting it with our energy, and also added symbols.)
Once the container is created, you can complete the exercise in the presence of the container, or by simply visualizing the container you are aligned with.
(If you do not wish to create your own, please use the TOSA world container pictured.)
While you can use this exercise at any time, it is optimal to set aside at least one time per week where you formally release all of the energy which has been safely held in the container.
The Divine Container Galactic Yogic Practice: Personal Use
Begin by calling in a deep centering breath to the heart. Raise the right hand high above the head with the palm facing you. (see Picture, right)
Become aware of the energy which you are wishing to release. You may wish to call forth the energy of a stored hurt, or anger. You may also wish to release lack of clarity or any other condition of past or present experience. Once you call this energy forth, acknowledge it by declaring “I Love You”. This is an imperative step.
Acknowledging with love circumvents polarizing judgments and
allows the energy pattern to dissipate quickly.
Sweep the right hand down in front of all the traditional chakras and at the base chakra extend the hand outward, (see Picture left), and state: “To the container.” If you are not in the physical presence of the container, visualize yourself releasing this energy into a container you are connected with.
(i.e., the TOSA container pictured above.)
Repeat this process as many times as needed to clear all that is present. There is no time limit. Know that you can always clear at anytime during the day whenever you feel the need to discharge energy. Simply stop what you are doing, take in a deep breath, raise your right hand, acknowledge the energy by saying, “I love you”, and send it to the container!
It is important to use the right hand. You must remember this. The right hand is the hand that releases energy. Do not use the left hand. This is VERY important! The left hand should be held with palm open, allowing you to receive Divine Love, to be in connection as you release with the right hand. It is also best to stand when you are able.
Energy and Emotions
When you accept an energy pattern that has come into your consciousness, how you integrate it can be disharmonious. Sometimes you energize through anger, sometimes through depression, sometimes through joy, sometimes through love, and sometimes through simply sitting and being; meditation for example.
All energization while you are in a physical form is directly attached to an emotional response. This is where you can become trapped in the emotional body. It is the emotional body that energizes as you meet these patterns. It stores them according to how they are met.
Recognize the power of being in the state of bliss and joy. When you are in the state of bliss and joy, every energy pattern that comes to you can only be met with bliss and joy. There is no other patterning, such as emotional chaos, that can be attached to this energy thereby holding it into you.
When you are able to maintain the state of bliss and joy, you are protected from anything that is sent your way as an interfering energy pattern because it can not find a place to be energized and stay. It will immediately transmute!
This is the freedom of staying in the Self-Ascended state and bringing the Ascended Chakra system into alignment. Let your heart be the root center! When you are no longer captive by the issues of the traditional first, second, and third chakras, the energy patterns that once manifested through them have no power.
When your system is weakened by the energies attached to these three lower chakras, the fourth, fifth, sixth, and seventh chakras become influenced by the same unhealthy energy patterns. Those patterns will shift the true purpose of these upper chakras. Abundance, clarity, and true service all become challenging and evasive.
One must completely align with the heart as the root chakra of the ascended state in order to maintain Peace, Love, and Joy. By doing so, you are impervious to all energy that is not aligned with your true service. It becomes quite simple.
You see the energy. You are able to meet it. You make its acquaintance, however you do not energize it. You are conscious of what you are energizing and the need for all the exercises is not as prominent because there is nothing to clear.
Remember, when you make the acquaintance of any energy pattern, you do not have to energize it. Recognize that it is the emotional body that offers the attachment to all these patterns. This is the power of the emotional body. This is why the emotional body goes through so many fluctuations, because it is frequently and unconsciously aligning with different energetic patterns, sometimes many at once.
The Divine Container exercises serve to support bliss and joy. Once you are in that space, you no longer have the need for the exercise. Know however, that you will always have the need to do world clearing, and it is always good to double check for a long time until you are sure about that which is inside of you. Remember dearest ones, when you are sure you are complete, check again!
The Divine Container for World Clearing
When your heart calls you to assist with energetic clearing on behalf of the world, it is most important for you to be centered with your intent for the clearing. It is most important that you clear yourself first prior to clearing for the world. That way you will not bring any discord into your own energy body. This practice differs slightly from the personal practice. Let us offer you the steps.
- Begin with both hands up in the air facing outward. (See Posture at right)
- Call in a pillar of Divine energy from the Highest. As you clear for the world you must also allow yourself to have protection from accepting in any of the energies you are clearing.
- Ask for the Highest service on behalf of the world without judgment of what that looks like. Judgment can easily become impaired when you are clearing for the world. Is it not your judgments that you are clearing? Is there not the thought, “I am clearing what I believe should be cleared for the world.”
- Place your two hands together facing outward while calling in from the Highest a ray of Golden White Light. Remember, this is purifying energy for the world. This is very important.
- Then continue as with personal clearing by making your declaration and sweeping the hands down and out to the container. It is important to keep the hands out as in the picture at the left.
Sri Ram Kaa: So we are not actually clearing a situation as much as using a situation to cause us to bring healing purity to the world?
Archangel Zadkiel: Yes. As you call in the Golden White Light, call forth the “I Love You” and with your hands together, bring your elbows out until your hands are at the sixth chakra. (See Posture D) The hands then push forward and send forth the energy to the container as you release all that is not of service on a global basis to the container.
If one desires to have a group doing this at the same time, it is even more powerful. Be sure, however, that the group does not stand in a perfect circle. This is a Crystalline practice, so stand in the formation of a crystal, not a circle.
After recycling energy for the world, one can spend from four to forty-four minutes in meditation on behalf of the perfection of the ascended world. The meditation can be a walk, a soul centered dialog, a bath, journaling, or traditional meditation. Whatever form allows for deep reflective clearing of the ego-based mind and centering on the perfection of the release of the illusion is perfect.
Integrating the Divine Container Exercise
Now you have made the acquaintance of all of these energies; those that serve, and those that do not serve. Once you understand and use the Divine Container Exercise to release, you will not ever be affected negatively by energy.
It is good to practice as you wake up and as you go to bed. Simply do a quick clearing to the container for all that may have come in during your sleep space and for all that that may have come in during the day. Simply raise your right hand, and call forth “All that I have collected today that no longer serves, I love you, to the container.” Remember that your hand is facing toward you as you bring it through the chakras because you are drawing the energies away from yourself. (Postures A&B)
It is important Dearest Ones to celebrate all gifts. We encourage you to celebrate your awareness and your energetic freedom. Know what a gift your recycled energies are. Many from other worlds and dimensions have waited for you to reach this time. We love you dearly. Many Blessings.
We were instructed to create a universal container that is now permanently placed at TOSA ranch. All are welcome to send energies to this container. Every Sunday evening at 6pm Mountain time, we release this container and call in all other containers for releasing. You may join us by clearing your container at the same time or by simply taking a moment to acknowledge this brilliant planet at that time. We encourage you to teach others this exercise and wish for you to know that you can not ever “do it wrong”. Your loving intent will always create the perfect environment!
Week of October 4-10:
Activating the Root Chakra of the Ascended State –
Living in the Fifth Dimension Series, Lesson One
This week is your opportunity to fully anchor and experience the gift of your heart as the root center of your Ascended state of being. The practice is not difficult, yet the dedication IS the journey. Bringing your hand to your heart offers your body reassurance during energetically chaotic times and stabilizes your heart as the clarity center of all actions! May your week find you filled with the gift of this recognition in practice.
From Archangel Zadkiel: “The true root chakra dearest ones! Take your right hand and place it on your heart! There it is! This is the root chakra of the ascended state. This is the truth of who you are. This is the root. It is not the other root, that is the root of the third dimensional experience. Any decision, anytime, any issue, any opportunity, you start here, at your heart,, and go up from here. This is what you are activating. This is the root center of the Ascended state.”
The Practice:
This one is simple! Every time you are ready to make a decision, or reflect upon any situation, simply take your hand to your heart, breathe deeply and smile! Allow this habit to come forward for you and the benefits will delight you over and over again!
Week of October 11-17
The Miracle Manifestation Technique —
Living in the Fifth Dimension Series, Lesson Two
This week we invite you to visit the Miracle Manifestation Technique once again, or for the first time! As you do, it is important to call forth within yourself the release if doubt, (and perhaps that is your first miracle). As you work with this very powerful clearing energy of Divine manifestation, you will find that the daily integration of this practice truly does create effortless miracles in your life!
From Archangel Zadkiel: “We wish only to bring you the news of joy! You are at the time of the greatest unveiling, the greatest connectivity, the greatest manifestation; the power of the miracle is in your hands!”
The Practice:
You will find the complete description and implementation of the Miracle Manifestation technique contained within Chapter Ten: Manifesting Miracles Now, of our book, 2012: You Have a Choice. If you are unable to obtain a copy of this most powerful book, please write us for the full instructions at: support@selfascension.com.
Week of October 18-24
The Living Ankh Practice—
2012: You Have a Choice
This powerful Galactic Yogic practice will assist you to further expand your energy field and fill yourself with great peace and balance! This practice is a powerful opener and cleanser. It will prepare you to for deeper Divine connection. It was first introduced to us by Archangel Metatron, and here is the transcript of this teaching.
Archangel Metatron speaks:
There are two energy rays that enter and it is at the chakra you call the root that the two rays unite. They must come in through the sole chakras of the feet; let us call them those for now to distinguish. Bring the two rays in through the sole chakras up each extremity, or leg as you call it, until they become one at the root chakra as you refer to it. Then it is important to understand that they intertwine.
This is most important to understand. This is the premise for all true energy shifting and work as you would want to call it. You should open both (sole) chakras not just the one.
Sri Ram Kaa: And then they intertwine?
Yes it is the two energies as they enter in here, through the feet. They come in as two separate rays. It is most important to understand this. This will shift a perception many have about energy and working with energy and will bring the alignment of energy to a greater purpose.
It is vital that when you do the Living Ankh,(cross), exercise, that you start by bringing the energy in through these foot chakras. First letting them then go through all the traditional chakras until back out of the crown. Then call in the emerald flame to the heart and extending through out the hands there are two chakras that swirl. These are most important . They are located in the lower part of the palm.
It is important to know that these chakras of the palms are most powerful for the transmission, the giving of energy. The sole chakras as we are referring to them now, are for receiving energy. This is why you should always start at the feet and move up and end with the hands so that all that has entered can also release. Also as a worker of Light and energy, you use this portion of the hands to work with others. This simple shift in the way that energy work is performed will enhance ten fold the result.
Try this, so you may feel and see for yourself. You will notice the difference and be able to feel this. Once this is activated, it is a God center chakra. It is the God center chakra because it allows you to be of greatest service. It allows you to give. It allows you to fully release.
The Living Ankh exercise will open these chakras for any, but you must first have the full rays come in through the sole chakras, up and out through the crown. Then call in the emerald flame to the heart to expand out thereby pushing out any remnants in these chakras. For chakras are truly energy centers this is all they are, chakra energy centers.
The Living Ankh Practice:
This practice is done in two steps. It is important that you first run the energy up your feet and out the top of your head and then as out of your hands. Begin by standing. Visualize a white ray of light coming into your left foot and up the left leg and visualize a golden ray of light coming in your right foot and up the right leg. These rays meet at the base of your spine where they intertwine at each of the traditional chakras. The intertwining will give you the visual effect of a figure-eight at each chakra. Send this blended energy stream all the way up and out the crown.
After you have established this energy flow from the feet up, then call in an emerald beam from the universe right into your heart chakra. Extend your arms to each side and send the energy out each arm and then out through each palm chakra.
See this green energy blend with the golden/white spiral and then ask it to flow out your palms. Extend your hands outward, and call in ever-greater flow as you are able.
Week of October 25-31
Practicing New Language
Living in the Fifth Dimension Series, Lesson Eight
As our world rapidly escalates toward a greater moment, we discover that words are ever more limiting! Allowing ourselves to transcend traditional language and re-connect with our true language, frees ourselves to expand, to lift and to love!
From Archangel Zadkiel: “It is the time we could sit here together for an hour without words and you would get the message. We ask you to give yourself the opportunity to know that this language is already in you. That there is nothing to learn. There is only the opportunity to allow yourself to call in, to remember, to align, to be. Your soul song is the most beautiful song you have yet to hear and you have heard. It was created by you. You are apart of this soul song.”
The Practice: (as directly gifted by Archangel Zadkiel)
It is a good practice to practice! At least once a day is best.
- You will need yourself and a mirror. Often times you can do with out the mirror once you practice a few times with the mirror.
- Simply sit with the mirror and gaze directly into your eyes.
- Try not to blink and simply gaze deep into the eyes until you are able to connect with the soul energy and let it gaze back at you.
- Notice what judgments come up, what thoughts come up, and do not judge the judgments.
- Continue to practice until you are able to call forth the truth of your own soul energy.
It is then that you do not need the mirror any more. You can simply take yourself into this place of complete understanding and that which you seek to know in this moment you are already calling forth in your
knowing.
