Weekly Practices for August 2010

The purpose of a spiritual practice is to open a portal to your authentic energy…that which
is beyond density…when you take the time to fully embrace a weekly practice you assist your
energy to anchor greater presence and enjoy greater abundant flow.

August 1 – August 7:

Divine Illuminations, Message Five

When a universal energy of pure crystalline light and love is transmitted directly to thee, what does your
emotional body feel? What does your mind do? Pay attention. What does your breath do? Pay attention.

August 8 – August 14:

Divine Illuminations, Message One

Smile, Beloved Ones, and feel the energy that comes into thee, and when you do not smile, notice the
energy that comes into thee.

Take a breath with a smile, and then take a breath without a smile and notice the difference.
We do not offer this as a means of comparison. We offer it as a means of freedom. For when you free the
mind from even wanting to pay attention, you find limitless wisdom pouring through you.

August 15 – August 21:

Divine Illuminations, Message Two

Relax you shoulders. Feel them relax. Feel your shoulders simply relax. Now feel your body relax. Feel
your hands relax. Feel your legs relax. Feel your feet relax. Feel supported by your chair, your bed, your
bathtub, wherever it is that you are experiencing this in this moment now, feel yourself relax, and as you
feel this energy of relax, you understand surrender.

Surrender is not a submission. Surrender is to relax into the recognition that there was nothing to fight for
to begin with, that there could never be a winner or a loser. When you can relax into the Divine experience
and release the need to win or lose, to gain or have loss, when you can simply release that, then we
welcome you home.

August 22 – August 28:

List 7 activities that bring you Joy and commit to doing one each day of the week.

August 29 – August 31:

Atlantean Revelations, Page 225

Consciously training your response, your reflexes, your habits, to move back into light is a discipline you
are learning. There are subtle ways you can remind yourself. Create notes to your soul. Enjoy nature. Place
sacred and joy-filled objects in strategic positions in your home and workspace. All of these will assist you
so that when your ego is present you can see these things and remember, “ Yes, God exists here.”