Weekly Practices for September 2010

September 1 – September 7:

‘Sacred Union’, page 89

1.Be in union
2.Suspend judgment
3.Surrender
4.Unconditional love

These four steps are simple and powerful. They will dissolve the grip of the
ego on your experience. To be in union requires that one doesn’t run away or
keep secrets. If you are withholding something then your pain is doubled for
not only are you holding on to the pain of your inner experience but you are also
experiencing the pain of separation from your beloved. To suspend judgment
is simply a decision to be present to the process of the moment, to set aside
your evaluations. To surrender is to release the need to control. This allows the
flow of love to work its way into the situation. The experience of unconditional
love is the result of trust. It begins with acceptance and the knowing that all is of
God and all is therefore perfect. Anytime you feel pain, that is, something other
than peace or joy, it is a reminder to step into the model. Follow the steps. Your
liberation awaits!

September 8 – September 14:

2012: You Have A Choice! page 65

Searching for the fast track to personal growth? Here it is:

LOVE YOUR SELF UNCONDITIONALLY AND TRUST YOUR HEART WITHOUT RESERVATION.

September 15 – September 21:

LIVING IN THE FIFTH DIMENSION SERIES – MESSAGE SIX

ARCHANGELIC METATRONIAN PREPARATION BREATHING EXERCISE:

1. Take your hands and place one on the front of your solar plexus and the other
on the back of your head at the occipital spot, (bottom of head just above the
neck).
2. Sit up as straight as you can, let your spine be as straight as you can.
3. Begin to really flex your “butt” muscles 3 – 4 times and open up that energy
center.
4. The breath is going to go up the spine and out the crown, so you are basically
holding straight this portal of clear energy.
5. Breath in deeply drawing the breath up the entire spine and out the crown.
6. When you exhale, do so with sound, and continue to fully exhale as long as
you can so that all breath is released.
7. Repeat this entire process several times.
8. Complete by relaxing the hands onto your lap, palms up, and enjoy some
deep cleansing breaths.

September 22 – September 28:

Divine Illumination Series, Message Six
Discovering the Gossamer Fabric of the Universe

Let us offer to you first the gift of the In breath. You may say, “I am breathing
now for I am alive to witness this.” We offer to you, do not breathe in with the
throat or the mouth or the nose. Indeed, close the mouth. Indeed, feel the
energy and simply quiet the nose.

And perhaps you take one hand, the central finger of whichever hand calls to
you, and you bring the central finger of this hand to what you would call the
ignited heart center, or high heart. And through this power of presence, you feel
the energy beating through this finger into this area and you feel an In breath…
an energetic In breath.

You may wish to close your eyes as you do this and feel the entire form of the
vessel or body become a gossamer fabric of energy, a dissolution of a physical
form of restructured molecules and the In breath of the in-lightenment of divine
connection, indeed reconnection, with the gossamer fabric of the Universe.

September 29 – September 30:

Divine Illumination Series, Message Three
The Energy of Presence

Presence is not an inactive energy. Presence is an active energy. An active
energy.

You must call forth Presence.
You must be Presence.
Live Presence.
Experience Presence.
Delight in Presence.
Move with Presence.
Live with Presence.
Speak with Presence.
Act with Presence.
Breathe again with Presence.
Eat with Presence.
Speak only with Presence.
And, simply relax into Presence. Presence. Presence.