What is Soul Nourishment?
Essentially, Soul Nourishment is the recognition of Nourishing vs. Eating… The Archangelic realm is clear about the concept of nourishing vs. eating. It decidedly offers you consciousness regarding food decisions. Essentially the question before you is this: Am I eating this food for my soul or my ego? Or, as Archangel Zadkiel states so wonderfully [...]
Exploring Soul Nourishment
Beloved TOSA Community! Each week we receive many wonderful letters with questions from around the world. As so many have recently centered around Soul Nourishment we felt it was of the highest service to share this with you in a more extended way. The energies of fear and chaos that are vying for your attention [...]
Soul Nourishment: Cleansing the Vessel
Cleansing the body! The need for cleansing our physical vessel develops as we offer ourselves education about this ancient and proven gift of clarity. Simply reading The Lost Books of the Essene, or even discovering the Essene Gospel of Peace, we notice that hidden within so many ancient texts is the reminder to cleanse. If [...]
Recipes – Breakfast
Breakfast can be a challenging meal for those first starting out with Soul Nourishment. A frequent question is “what can I eat besides cereal?” Here are recipes to start your morning feeling nourished and vibrant. Hot Breakfast Dish This recipe was contributed by CSAC Irmgard Rodgers. If your local stores don’t carry teff, you can [...]
Soul Nourishment: Nature
Certified Self-Ascension Coach AR Ran Yah shares her experience with Soul Nourishment and Nature. Nature is a gift from the Divine. It is rejuvenating and makes us feel alive, and connected to the Universe. In this modern day and age, we spend so much time indoors, focused on the business of our lives and disconnected [...]
Recipes – Main Dishes
Creamy Vegetable Italian Soup A hearty soup to share with friends! Another recipe lovingly created by TOSA friend Michal Costello. Cover with water: 1 ½ c. garbanzo beans Allow to soak for 4-6 hours. In large 4-quart pot sauté: 1Tbl coconut oil 2 onions – diced Sauté until onions start to brown. Add: 3 large [...]
Soul Nourishment: Water
Certified Self-Ascension Coach AR Ran Yah shares her experience of Soul Nourishment and water. Soul Nourishment is about those things that make you feel complete, alive, and at one with the Universe, the Divine, and your Authentic Self. Taking the time to nurture and nourish our souls is essential to our health, happiness, expansion and [...]
Recipes – Salads and Side Dishes
Pepian This traditional sauce comes from out dear friend Maria in Guatemala. There a many variations: this one is simple, nourishing, and delicious. It is shown here atop a seitan cutlet, accompanied by black beans, tortillas, and sauteed whiskiel (squash) for a soul nourishment version of a traditional Guatemalan meal. Ingredients: 1 cup raw pepitas, [...]
Recipes – Snacks and Desserts
Soul Nourishment can be fun and creative! Play in the fresh air, and play with your food! Snacks can be a fun way to nourish your body, especially when made with playful intention. Apple-Pear Bake The wonderful and simple dish comes from TOSA friend Michal Costello. Adjust the spices and sweetness to your taste! Mix [...]
